Whether in the office or WFH. We're here for wellbeing.
At Office Om, we get the challenges your workers face and we can tailor our packages for best results.
We've a range of energising, engaging and inspiring online and live sessions and programmes to choose from.
We've a range of energising, engaging and inspiring online and live sessions and programmes to choose from.
Let us know how we can support you and your people.
email: info@officeom.com |
phone: 07806 560751 |
Office Om empowers people with strategies
to increase resilience and boost wellbeing
Whether you're a businesses or an individual get in touch to find out how we can help you.
Movement. Mindset. Mindfulness
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I have really enjoyed these sessions. they have been the calm amongst the storm and I go back to my work more focused energised and motivated so thank you
Lisa, Development Manager, Admiral, Cardiff
Feel ready to face the day, thank you!
Peter Webb, Creditsafe, Cardiff Bay
Unique, innovative and evidence-based sessions
Do you know an organisation with people who would benefit from feeling less stressed, more focussed and more energised?
Would you like your people to develop skills and strategies to look after their mental and physical health? Would your business benefit from reduced absenteeism, greater productivity and increased engagement?
We'd love to help boost wellbeing in your organisation - talk to us.
.
Office Om offers wellbeing sessions and programmes for businesses in Cardiff and beyond.
Delivering a range of workshops and programmes to empower staff with wellbeing tools to help them feel even better at work and home.
From 30 minute lunchtime pop-up sessions to our unique 5-week resilience programme to our in-depth 6-month Office Om wellbeing programmes, staff will be re-energised, motivated and inspired.
Sessions can tackle stress, reduce anxiety, help depression, increase performance and reduce muscular-skeletal issues linked to too much sitting.
Office Om's programmes comprise a powerful blend of mindfulness, office yoga and psychology, tailored to suit your particular business needs. We like to make our sessions enjoyable and practical.
Would you like your people to develop skills and strategies to look after their mental and physical health? Would your business benefit from reduced absenteeism, greater productivity and increased engagement?
We'd love to help boost wellbeing in your organisation - talk to us.
.
Office Om offers wellbeing sessions and programmes for businesses in Cardiff and beyond.
Delivering a range of workshops and programmes to empower staff with wellbeing tools to help them feel even better at work and home.
From 30 minute lunchtime pop-up sessions to our unique 5-week resilience programme to our in-depth 6-month Office Om wellbeing programmes, staff will be re-energised, motivated and inspired.
Sessions can tackle stress, reduce anxiety, help depression, increase performance and reduce muscular-skeletal issues linked to too much sitting.
Office Om's programmes comprise a powerful blend of mindfulness, office yoga and psychology, tailored to suit your particular business needs. We like to make our sessions enjoyable and practical.