Movement, Mindset and Mindfulness
Ideas and tips
I've been through a few crises. And, as a counsellor, I've helped many people through many crises. This is the first time in my lifetime we've all been affected by a major crisis at the same time. The first pandemic of a few generations.
I remember my maternal Grandma speaking about World War 2. I asked her how she coped. She said they just did what they needed to do and got on with it. We do adapt. We will get through this.
In the meantime, here are some tips to help:
Wherever you are today in all this, hoping this blog helps.
If you'd like to know more about how Office Om can help you or your workplace, email: firstname.lastname@example.org
Founder of Office Om, BACP registered counsellor, Yoga Alliance 200hr trained yoga teacher, Mental Health First Aid instructor and promoter of making daily life just that little bit better.