Online wellbeing and resilience sessions

Office yoga. Mindfulness. Meditation. Psychology. And more.​

The current situation is affecting all of us. There are particular challenges to businesses and workers, particularly with dealing with the uncertainty of it all and the challenges of home working.

We've a range of engaging and inspiring online and live sessions and programmes to choose from.
​Let us know how we can support you and your people.

email: info@officeom.com
phone: 07806 560751

Online sessions

Live webinars and yoga sessions

Book a one-off session or our online LIVE five week course 
Our LIVE five week programmes include live virtual desk yoga sessions with a different theme each week! Give your people some headspace, as well as skills and strategies to get through whatever is going on for them. Each week will include meditation, chair yoga and a mindset technique to help both mental and physical wellbeing.
​Help your people thrive. Email info@officeom.com to hear more and for prices.

One off sessions include:
• An introduction to mindfulness                  
• ​An introduction to office yoga
• Looking after your wellbeing at home   
• An introduction to resilience
Other topics are available - tell us what you would like
​
Sessions can be run on Zoom or a platform of your choice.

Pre-recorded wellbeing sessions

Choose from: 

- our 5-week online programme, with a series of 5 minute videos to inspire and motivate both mental and physical wellbeing. We can include electronic support to increase social wellbeing too!

- wellbeing videos either hosted on our website or your intranet - find out more

- or bespoke content made to order, just let us know your ideas!
​​

Love my Weekly sessions with Osk, Relaxing and works the muscles not being used sat at our desk. The exercise carried out by Osk is crucial for my physical and Mental wellbeing during this current situation. Thank You 

Mrs Bat, Orange Cyber Defence, Jan 2021

Benefits
  • help look after your people at a difficult time
  • increase skills and abilities to cope in a crisis
  • give people new skills, which is beneficial for wellbeing
  • provide support for those working from home
  • reduce anxiety around the news and events
  • look after employee engagement 
  • boost positivity and morale
  • increase enthusiasm and motivation
  • show your staff that you care about them 
  • demonstrate corporate responsibility
  • reduce mistakes caused by extra stress or fatigue
  • reduce work-related illness and absences

I think the style & the tone of the session is just right. There is thought in what we need to help us with being at desk all day and the breathing and exercises really help to relieve some of the issue we find on a day to day basis and are clearly explained to us

Anon, Perfetti Van Melle, Jan 2021​

Office Om's customers include

How can Office Om help your organisation?

Overall I thought it was a fun, simple, easy to follow course that would inject some calm and peace into my busy working life.

Participant 2018