Corporate wellbeing training


​​How would your organisation benefit from decreased absenteeism and increased productivity?

What would happen if the staff in your office had effective tools to decrease their stress, increase their motivation and become more focussed?

Office Om offers bespoke sessions, workshops and programme, empowering people with strategies based on principles of Movement, Mindset and Mindfulness.  Office Om empowers people to decrease their stress and increase their wellbeing, whilst giving businesses the massive benefits that come from a thriving workforce.

Although Office Om is based on mindfulness, office yoga and wellbeing theories, these are not 'airy-fairy' interventions.  Office Om's skills and strategies have a strong evidence-base and are tailored to individual business needs for maximum effectiveness. 

​Participants will be taught simple techniques, skills and movements to help them thrive at work.

"This workshop has to be a MUST for all workplaces"

Anon, Journeys, Cardiff

Benefits
  • increase staff productivity
  • improve business performance
  • increase employee engagement
  • improve office atmosphere
  • boost positivity and morale
  • increase enthusiasm and motivation
  • show your staff that you care about them 
  • demonstrate corporate responsibility
  • reduce accidents caused by stress or tiredness
  • reduce work-related illness and absences

"There should be a Cathy in every Office"

Lauren Harvey, Director, Full Stop Accounts

Choose your subject, for example:
• Stress awareness and skills                   
• Relaxation for the mind and body
• An introduction to mindfulness                  
• ​An introduction to office yoga
• An introduction to positive wellbeing  
• Anxiety awareness and control
• Office yoga, mindfulness and wellbeing   
​• Building resilience and mental strength
• Stress Management for Leaders
• Dealing with conflict     
• Resilience
• Mental Health
Other topics are available.

Choose your structure

Ask about our monthly packages
​
  • ​Office Om Individual Sessions - 30-45 minutes each - empowering individuals to maximise their wellbeing. 
  • Office Om Pop-Up Sessions - 30-45 minutes - concise but powerful Office Om sessions to relax and revitalise staff, comprising mindfulness, office yoga and a short relaxation. 
  • Office Om Wellbeing Workshops - 2 hours -  Office Om wellbeing workshops, delivered on-site, will refresh, revitalise and refocus staff. The workshop teaches yogic and therapeutic wellbeing skills to help reduce stress levels and increase happiness at work.  This session allows more explanation of the theories of the skills used and also includes experiential elements.
  • Office Om Away Days - 5 hours - a deeper experience of Office Om,  which gives staff increased space to relax and reflect, allowing a more thorough experience and understanding, bringing increased awareness to their work.
  • Office Om programmes - e.g. a 2-hour workshop and four ongoing one-hour sessions  - strengthening and deepening the Office Om experience .  Staff will learn mindfulness techniques, office yoga practices and CBT skills to create positive lasting changes to their working lives. Individual support is provided for the duration of the course.
  • Other workshops - e.g. a one-off one hour workshop - one-off workshops are also available in mindfulness, office yoga, CBT and wellbeing, as well as other topics which can be agreed as desired.

Office Om's happy customers include

How can Office Om help your organisation?

Details

​Staff do not need any specialist equipment or clothing.  The Office Om programme teaches skills that can be carried out throughout people's working days.  No yoga mats are required.  Just bodies, chairs and some open minds.  Smiles will be provided.

Workshops can include up to 20 staff.  For the two-hour workshops and above, Office Om’s exclusive worksheets or workbooks are included for all participants.  

Usually, an Office Om member will come to your workplace to deliver the sessions. Generally, a meeting room with chairs is all we need. Some workshops benefit from a PowerPoint set up.

Our insurance requires us to use a medical disclaimer form for all participants. If desired, we can discuss the use of this before any booking is carried out.

Office Om is currently based in Cardiff and offering sessions across South Wales and South West England. Other locations considered. Email info@officeom.com to book.

I have really enjoyed these sessions. they have been the calm amongst the storm and I go back to my work more focused energised and motivated so thank you

Lisa, Development Manager, Admiral, Cardiff