Workshops |
Individual Sessions |
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Offering a range of workshops throughout the year. Click on Office Om's event page to find out more 
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Do you have moments, days or weeks of feeling stressed, unfocussed or overwhelmed? Or do you feel pretty good already and would like to feel even better? Office Om can give you a specifically tailored programme to suit your own wellbeing needs. Drawn from elements of counselling and yoga, we will include evidence-based interventions to help you be the best you that you possibly can be. I'm a fully qualified counsellor and yoga teacher with years of experience in both personal and professional issues. Work with me to understand your individual needs and develop a course of sessions just for you. This could be a course of six sessions face-to-face in professional therapy-rooms in Cardiff or via Skype, which would include time to talk, as well as incorporating the Office Om programme. We will include stress-busting elements of mindfulness, office yoga and wellbeing, to create a relaxing, revitalising inspiring place for you. Contact me for pricing or for more information. |
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