We want more people to feel good more often
​
We'll be adding more free stuff here, just for you

Like it? Join our mailing list to be the first to hear about more resources
​
​or get in touch to find out how we can help your business
Movement. Mindset. Mindfulness

The power of the breath

Take a moment to pause and join Office Om pro-trainer Osk Danielsdottir for a short talk on the 
power of the breath, followed by a guided breathing practice that will help balance your 
nervous system and leave you feeling relaxed and restored.  ​

Mindfulness colouring

Getting creative or colouring something in can give our minds an effective break to help us problem solve and re-energise.  Click here to download a mindfulness colouring PDF by Fat Cat Illustrations, and see if it works for you. You might want to focus on colouring it in without too much conscious thought. You might like to notice if any bits represent how you're feeling at the moment. You might like to create your own version. We'd love to see your works of art! Send your creations to info@officeom.com, we'd love to see them!

Yoga Nidra

Join Office Om Trainer, Osk Danielsdottir, for a guided meditation, where we draw our attention inward, and explore the state between being asleep and being awake. This powerful practice not only helps you rest and restore, but also has been shown to help improve sleep, improve clarity and reduce stress and anxiety. Find a place you can safely relax, and enjoy this 16 minute session.