I have really enjoyed these sessions. they have been the calm amongst the storm and I go back to my work more focused energised and motivated so thank you
Do you know an organisation with people who would benefit from feeling less stressed, more focussed and more energised?
Would you like your people to develop skills and strategies to look after their mental and physical health? Would your business benefit from reduced absenteeism, greater productivity and increased engagement?
Delivering a range of workshops and programmes to empower staff with wellbeing tools to help them feel even better at work and home.
From 30 minute lunchtime pop-up sessions to our unique 5-week resilience programme to our in-depth 6-month Office Om wellbeing programmes, staff will be re-energised, motivated and inspired.
Sessions can tackle stress, reduce anxiety, help depression, increase performance and reduce muscular-skeletal issues linked to too much sitting.
Office Om's programmes comprise a powerful blend of mindfulness, office yoga and psychology, tailored to suit your particular business needs. We like to make our sessions enjoyable and practical.