A selection of testimonials so far...


​I just felt that sometimes when you reach out for help it can be met with a standard 'eat healthy, exercise more' response which while the other person might feel helpful it can be a knock when this advice has been given a few times in the past with unsuccessful outcomes. This session really gave pointers on how to identify that spiralling low mood, how to assess your working week and what contributes to this, and what can be incorporated into day-to-day life to make you feel a little bit more in control.
Anon, Hodge Bank, Cardiff, Feb 2021
 
Really great session, had useful practical points that could be incorporated into daily life without being the generic go for a run or eat healthier. The scale is something I use on a daily basis and check in each morning to see how I'm feel 1-10, I also ask this question to colleagues who are comfortable with this as at the moment the generic 'you ok?' at the start of a call just isnt cutting it. Sometimes these sort of workshops dont actually give you any useful ways to manage mood and identify red flags so this session was really refreshing.
Anon, Hodge Bank, Cardiff, Feb 2021
 
The session was easy to follow and I took away some valuable practices which I will use going forward.
Anon, Hodge Bank, Cardiff, Feb 2021
 
Clear instructions and very helpful especially for improving desk posture. Very relaxing too!
Anon, CAVC, Cardiff Feb 2021
 
I find the sessions very energising. Great weekly Reset and Recharge sessions - thank you!
Anon, CAVC, Cardiff Feb 2021
 
The sessions was very productive and good work out.
Anon, Perfetti Van Melle, Jan 2021
 
Already do yoga 1-2 times a week with an instructor, normally in a studio but due to covid it's over the zoom. It's not quite the same but thought the stretches considering they are in or from a chair are really great. Liked the pace and delivery of the class and would love to follow you on social to learn and find out more. Great work!
Sarah, Perfetti Van Melle, Jan 2021
 
I would definitely recommend. I very much like Osk's calming style & the exercises given are very helpful & something that can be achieved easily within the working day. Would be helpful if the sessions could be recorded - as this would help the team go back & use the techniques time & time again. I for one do sometimes forget certain movements / the routine so would find this very helpful.
Anon, Perfetti Van Melle, Jan 2021
 
Created a positive engaging environment which is often difficult in the virtual world
Anon, Perfetti Van Melle, Jan 2021
 
I think the style & the tone of the session is just right. There is thought in what we need to help us with being at desk all day and the breathing and exercises really help to relieve some of the issue we find on a day to day basis and are clearly explained to us
Anon, Perfetti Van Melle, Jan 2021
 
I think the style & the tone of the session is just right. There is thought in what we need to help us with being at desk all day and the breathing and exercises really help to relieve some of the issue we find on a day to day basis and are clearly explained to us
Anon, Perfetti Van Melle, Jan 2021
Love my Weekly sessions with Osk, Relaxing and works the muscles not being used sat at our desk. The exercise carried out by Osk is crucial for my physical and Mental wellbeing during this current situation. Thank You Orange CyberDefense and Kathryn for giving us this time for reflection once a week
Mrs Bat, Orange Cyber Defence, Jan 2021
 
Since starting desk yoga I have noticed that I feel much calmer and less stressed. I just wish I could do it everyday :-)
Collette, Orange Cyber Defence, Jan 2021
 
 I can't offer any improvements :)
Sophie, Orange Cyber Defence, Jan 2021
 
The movements really help to loosed me up, give a vital break and release tensions so I return to work in a much netter frame of mind and overall feeling revitalised.
Anon, Orange Cyber Defence, Jan 2021
 
The sessions although for a group you feel they are tailoring to your individual needs. Osk is a fantastic teacher who understands your physical and mental needs during these strange times. Absolutely love the sessions with her shes fantastic.
Anon, Orange Cyber Defence, Jan 2021
 
Absolutely loved this session. I don't do much yoga or fitness, and don't have much spare time or space to do exercise. This session really suited me, because it was just a quick break and was very easy but effective. My body felt much more relaxed, and I feel like some of the stretcheswere things I could even remember and do on my own on a daily basis. Really looking forward to more sessions!
Sarah, Bristol, November 2021
 
yes, osk is a brilliant tutor. the session left me feeling relaxed and calm and also really helped with the aches and pains from working at home. I felt like my posture improved for the rest of the day. thanks again!!
Anon, Immediate, Nov 2021
 
Felt relaxed after the session and energised, rather than tired (as is the case with other workout type sessions)
Anon, Immediate, Nov 2021
 
Simple, non-onerous yet effective exercises to stretch and calm the body and mind. I found it very useful.
Anon, Cardiff University, October 2021
 
It was a relaxing introduction to yoga and mindfulness.
Anon, Cardiff University, October 2021
 
I loved the sessions with Osk and wish we could have these sessions twice a week. Doing desk yoga really helped with posture, mindfulness and I was much calmer and relaxed after the session. I could get on much better with my work afterwards.
Anon, Immediate, Bristol, June 2020
 
The sessions were well-targeted, suitable to someone that doesn't practice yoga normally and were the right length to fit in to the day. No complaints.
Anon, Immediate, Bristol, June 2020
 
Osk is a brilliant teacher and her classes were very accessible and easy to fit into 
theworking day and home office environment. 
Anon, Immediate, Bristol, June 2020
 
Desk Yoga was really enjoyable and beneficial. Great for beginners but there were ways you could adjust to make poses easier/more difficult. Really clear guidance.
Anon, Immediate, Bristol, June 2020
 
Wonderful calming breathing exercises and advice on easing posture problems from tension in neck and shoulders from long hours sitting at a computer
Jane, Muswell Hill,June 2020
 
I really enjoyed the session! I think half an hour was a good amount of time as well.
Anon, Immediate, Bristol, May 2020
 
I found the poses really useful, and that fact that we didn't have to leave our desks, was really good.
Anon, Immediate, Bristol, May 2020
 
I have always held stress in my shoulders and the only thing that usually works is a gong bath but now I've found something I can do at home regularly, I would throughly recommend this. 
Emma, Immediate, Bristol, May 2020
 
It’s really helpful in today’s busy world to remind ourselves to stop and think for a moment, and that this is actually just basic self-care that unfortunately so many people don’t make time for. The videos make it happen easily. Thank you x
Ali, Midlands, Feb 2020
 
I love being questioned in this way. I carry the question around with me and find I answer it through the day.
Helen, Simon Constantinou, Feb 2020

Could really resonate with the group and felt connected. Great healthy snacks, thank you!
Claire Baker,  January 2020
 
Great people and valuable learnings + conversation!
Catherine Walters, Golley Slater, January 2020
 
Cathy has a calm and soothing approach. Left me wanting more.
Anonymous, Haines Watts, January 2020
 
All of it – the guided meditation was helpful.
Arthur, Haines Watts, January 2020
 
Great to do in work. Nice break, very relaxing.
Jade Knapton,  Haines Watts, January 2020
 
Learning it’s ok to stop! Very informative.
Gayle, HWCA, January 2020
​
 Really helped clear my mind on a stressful day
Melanie Warne, FORCardiff, Cardiff, October 2019
 
Just what I needed. Thanks
Ian, FORCardiff, Cardiff, October 2019
 
Very helpful, got useful skills in a very short time. Learnt how to feel more relaxed, reinvigorated during work.
Emma O’Donnell, FORCardiff, Cardiff, October 2019
 
Feel ready to face the day, thank you!
Peter Webb, Creditsafe, Cardiff, October 2019
 
The mindfulness meditation was very calming. Great to feel like that at work.
Imogen, Target Group, Cardiff, September 2019
 
Really informative, helped reinforce perspective of how important it is to take time out.
Craig, Target Group, Cardiff, September 2019
 
Loved the workshop! Very useful and great techniques. Meditation exercise delivered at a great pace.
Jessica Breeze, Target Group, Chester, September 2019
 
Very relaxing, approachable delivery. Refreshing to see office based mindfulness.
Ben Target Group, Chester, September 2019
 
Good workshop, it will help me stop and breathe and bring myself back to the present when feeling stressed.
Ben Target Group, Chester, September 2019
 
Enjoyable session and helpful tips picked up
Jim Hale, Target Group, Chester, September 2019
 
This programme helped me a lot and there is nothing I can suggest to improve the course.
Anon, Orangebox, Nantgarw, July 2019
 
Programme excellent. Enjoyed all aspects, particularly stretches and yoga and mindfulness parts.
Victoria Beer, Orangebox, Nantgarw, July 2019
 
Very helpful to realise stress effects and how to cope with stress better.
Arwyn Pring, Orangebox, Nantgarw, July 2019
 
Very good course with a great instructor.
Sarah Jones, Orangebox, Nantgarw, July 2019
 
I really enjoyed all aspects of this course and would recommend to others.
Wendy Watkins, Orangebox, Nantgarw, July 2019
 
It was great to reinforce and build on what I already know.
Sarah Ferrissey, Orangebox, Nantgarw, June 2019
 
Very engaging and enthusiastic course leader
Anon, Orangebox, Nantgarw, June 2019
 
This has inspired me to take up yoga.
Anon, Orangebox, Nantgarw, June 2019
 
I found this course very useful, it made me realise I already have the skills for resilience, but it gave me the confidence to use them.
Anon, Orangebox, Nantgarw, June 2019
 
Very helpful – reminded me I should stop and think before reacting.
Andrew Langdon, Orangebox, Nantgarw, June 2019
 
Really useful course that gave us some clear tips and guidance on managing our resilience. Good, useful handouts
Emma Donnolly, Orangebox, Nantgarw, June 2019
 
A bit skeptical before starting the sessions but very surprised how helpful they can be.
Theresa Evans, Orangebox, Nantgarw, June 2019
 
Helped me focus for the day ahead.
Katy Williams, Creditsafe, Cardiff, June 2019
 
Great start to the week.
Sam Kimish, Creditsafe, Cardiff, June 2019
 
Very supportive and calming
Chris Green, Creditsafe, Cardiff, June 2019
 
Loved it thanks – really helpful.
Anon, Creditsafe, Cardiff, June 2019
 
Really beneficial, thank you.
Anon, Creditsafe, Cardiff, June 2019
 
Excellent explanations and talk through.
Stefano, Creditsafe, Cardiff, June 2019
 
It’s been a while since I have done mindfulness exercises and it was great to revisit and remember the benefits.
Max Rogers, Creditsafe, Cardiff, June 2019
 
Excellent facilitator – you could hear her smile while your eyes were closed, which made it a very positive and relaxing workshop.
Anon, Cardiff University, June 2019
 
Thoroughly enjoyed J
Jess Simmons, Cardiff University, June 2019
 
Excellent, engaging workshop, with warm and open presentation. Thank you! Diolch.
Anon, Cardiff University, June 2019
 
I love the change to sit down and do some relaxation and mindfulness exercises. The yoga poses are excellent and are something I’ll do at my desk.
Rahel, Cardiff University, June 2019
 
I will be using the handout.
Kathryn, Cardiff University, June 2019
 
It was all very helpful.
Anon, Cardiff University, June 2019
 
Thank you – felt very calming.
Anon, Cardiff University, June 2019
 
Very good introduction. I will use these skills in my office.
Matt, Cardiff University, June 2019
 
The workshop was a great introduction. Perfect length and content. Really valued this session as I do suffer from a painful lower back. I now have some practical ways I can tackle this and hopefully more in work!
Vikki Gunn, Cardiff University, June 2019
 
The instructor had a lovely manner and delivery.
Nicola, Cardiff, May 2019
 
Extremely useful tips on how to take time out for me.
Debra Halstead, Cardiff, May 2019
 
I have practiced mindful exercises previously, but found the mindfulness today rather powerful and beneficial, fabulous instructor.
Vicky Smith, Public Health Wales, Cardiff, May 2019
 
The trainer was very friendly and positive and created a safe and relaxing atmosphere.
Target Group, Cardiff, May 2019
 
Interesting workshop. Time went by quickly. New ideas to take away.
Katrin O’Malley, Target Group, Cardiff, May 2019
 
Thank you for coming J.
Kim Shellam, Target Group, Cardiff, May 2019
 
Very inclusive. No judgement.
Francesca Morris, Target Group, Newport, May 2019
 
Thanks for your talk and practice at the Yoga Show yesterday.   I really enjoyed it and will take the exercises back to the office. See you next year.
Janet Wild, Om Yoga Show, Manchester, May 2019
 
Great Presentation.
Adrian Gordon, New Law, Cardiff, April 2019
 
Professional, friendly, Informative. Overall excellent course.
Sian Evans, New Law, Cardiff, April 2019
 
It was a very useful informative course. Thank you very much.
Amy Hewett, New Law, Cardiff, April 2019
 
Very useful session that brought to life why I signed up to be a Warrior.
Lee Bengough, New Law, Cardiff, April 2019
 
Enjoyable workshop. Raised how much of a difference we can make.
Anon, New Law, Cardiff, April 2019
 
Good reminder of other skills, e.g. listening etc. Helpful in all aspects of my role.
Keeli, Cardiff, April 2019
 
Can’t think of a better way to spend a Sunday morning – thank you! x.
Kate Hammond, Velindre Cancer Centre, Cardiff, March 2019
 
Very useful, hope to do more.
Anonymous, Box UK, Cardiff, February 2019
 
Found the session really relaxing and useful.
Siân, Box UK, Cardiff, February 2019
 
Really useful session, helped calm me down.
Nick Rowland, Box UK, Cardiff, February 2019
 
Really useful session, helped calm me down.
Anonymous, Box UK, Cardiff, February 2019
 
Great course. Followed all the information given and feel it’s help give us the tools to help.
Matt Miles, Creditsafe, Cardiff, February 2019
 
Really enjoyed. Thank you.
Nichola, February 2019
 
Reminded me how important it is to stop and breathe.
Amy, Target, Chester, February 2019
 
It allowed me to breathe and relax in the first time in a long time.
Anonymous, February 2019
 
Really enjoyed the session. Very practical things we can use day to day.
Gemma Rees, Circle IT, January 2019
 
Very informative and wasn’t too autocratic. Felt in control of what I wanted to do, not obliged.
Nathan Bishop, Circle IT, January 2019
 
Very relaxing and thoughtful workshop.
David Barnes, Circle IT, January 2019
 
Enjoyable afternoon..
Elizabeth, Circle IT, January 2019
 
What was your favourite thing about the workshop? “All of it”
Laura Knight, IWA, January 2019
 
Approachable and friendly, judged the energy and appropriateness of what we might want to share with each other.
Anon, January 2019
 
V relaxing and well delivered.
Gee, VOG Youth Service, December 2018
 
Loved it all.
Louise, YMCA-VYS, December 2018
 
Although I practice mindfulness, it’s nice to learn new styles.
Wellbeing team, Civic Offices, December 2018
 
I was feeling really stressed. This workshop has really helped me to de-stress my mind and body.
Wellbeing team, Civic Offices, December 2018
 
Very enjoyable and informative.
Anon, December 2018
 
Relaxing and enjoyable.
Helen, Vale of Glamorgan Civic Offices, December 2018
 
Very useful.
Nakita Lewis, Barry Civic Offices, December 2018
 
Great to learn easy to do techniques that can be applied in an office environment.
David Harris, Stantec, December 2018
 
Thank you – I enjoyed my rare moment of relaxed time!
Kate Harris, Stantec, December 2018
 
Great workshop!
Sarah, Stantec, December 2018
 
Can’t wait for the next session
Anon, Creditsafe, November 2018
 
Keep up the good work!
Anon, Creditsafe, November 2018
 
Genuinely relaxing.
Emma Flynn, Kiehls, Cardiff, November 2018
 
Loved it! Thank you!.
Rebecca Reeve, Kiehls, Cardiff, November 2018
 
Thanks Cathy, the course has been brilliant! It was perfect and came at the right time for us.
Rebecca Coles, Breast Cancer Care, October 2018
 
Really appreciated the sessions and how it has made me more aware about self care. 
Lisa Gilmour, Breast Cancer Care, October 2018
 
I think it should be offered in every workplace! It has been really valuable for me – thank you!
Vicky Watkins, Breast Cancer Care, October 2018
 
It was great – thank you Cathy. 
Kim Giffen, Breast Cancer Care, October 2018
 
Loved it, feel stronger about myself and what I need. 
Mags, October 2018
 
Most valuable, very enjoyable. So useful to understand you can enjoy the benefits of yoga without rolling out your yoga mat.
Helen Smith, Kiehls, Cardiff, October 2018
 
Excellent, thoroughly enjoyed.
Ange Fizgerald, Coleg y Cymoedd, October 2018
 
I enjoyed the experience. It felt personal and relaxed.
Christina Rees, Cardiff, October 2018
 
Lovely and refreshing. Thank you
Sophie S, City Hall, September 2018
 
Really accessible movements for all office workers. Informative, friendly and supportive. Really lovely! J
Georgia, Wiltshire, September 2018
 
Basically yoga in a chair and breathing techniques. AMAZING! 
Anonymous, September 2018
 
I found it really good because it was only 30 mins and yet quite a lot of postures. 
Helena Pappova, Cardiff, September 2018
 
I found the workshop very useful to help me with my mindfulness and focusing on the present moment. Thank you J.
Hannah, Trojan Group, August 2018
 
Enjoyed it. Nice to see other otpions out there to the usual.
P. Jenkins, Coleg y Cymoedd, August 2018
 
I found the session really useful, especially the yoga techniques.
Nicola Davies, Cardiff, July 2018
 
It was excellent. Really helpful introduction to mindfulness to inspire me to continue.
Anonymous, Nurse, Cardiff, July 2018
 
Loved it.
Jane, Cardiff, July 2018
 
Really enjoyed today. Will definitely use the techniques.
Anonymous, Cardiff, July 2018
 
Thoroughly enjoyed the session. I found the facilitator very calming and relaxing and made the room feel comfortable and opening to engaging.
Siobhân Pearson, Coleg y Cymoedd, June 2018
 
A little respite in a busy week, helped to begin to focus on more positive aspects in my life, that could be better utilized on a weekly basis.
Rob Meredith, June 2018
 
Very useful strategies to help with stress which I will use and pass onto others.
Rob Meredith, June 2018
 
Very relaxing session – very beneficial for me. Thank you.
Anon, Coleg y Cymoedd, Nantgarw, June 2018
 
Enjoyable, made to feel very comfortable. Left feeling very calm. Facilitator was excellent.
Angela Lavender, Coleg y Cymoedd, June 2018
 
A good afternoon and catered for all.
Shane Oates, Coleg y Cymoedd, June 2018
 
Well structured and informative. Effective facilitator – pleasant manner.
Shane Oates, Coleg y Cymoedd, June 2018
 
The session was very well led and easy to follow
Caitlin Brown, Cardiff, June 2018
 
Mindfulness sessions – starting on the journey so good to know what does and doesn’t work for me.
Anon, Cardiff, June 2018
 
Really great session
Kathryn Jones, Cardiff, June 2018
 
Good reminder of how much I love yoga
C Lillywhite, Cardiff, May 2018
 
I found it really helpful to release muscle tension and relax. I didn’t realise a few shoulder rolls whilst really focusing on my breathing could be so effective.
Anon, NRW, Ty Cumbria, May 2018
 
I always feel better after your sessions. So glad you came to visit.
Louise Bailey, Natural Resources Wales, May 2018
 
Really enjoyed it, everything we learned could be helpful to me.
Anna Palmer, Ty Cumbria, May 2018
 
Good facilitator, knowledgable and well framed for the work environment.
Sioned Warrell, NRW, Ty Cumbria, May 2018
 
Really helped me to realise that I need to keep doing these things to manage how I feel. Some great techniques to try as well.
Donna Littlechild, Natural Resources Wales, May 2018
 
Cathy was fantastic! So friendly, happy and chilled out. It was so relaxing!
Katrin Raynor-Evans, Natural Resources Wales, May 2018
 
Stressed coming in. More relaxed Leaving.
Jonathan Smith, Target, Newport, April 2018
 
Really great workshop with great tips and ideas to take away.
Jessica Legg, Target Group Newport, April 2018
 
A chance to find some space in worktime to talk/deal with stress.
Gavin Nash, WJEC, Treforest, March 2018
 
Thank you. I really enjoyed and have ideas now to help when things get on top of me.
Susan Jones, WJEC, Treforest, March 2018
 
Found the session really helpful.
Clare Jenkins, Torfaen County Borough Council, March 2018
 
Enjoyed being able to take time out to think things through from another perspective.
Helen Deakin, Torfaen County Borough Council, March 2018
 
This is great. We need more.
Andrew Maguire, Target, Cardiff, February 2018
 
Didn’t really know what it was going to be about, but I really enjoyed it. I left feeling relaxed and I’d definitely do it again.
Ricky Thomas, WJEC, February 2018
 
This has made me want to do the eight week course.
Anonymous, Coleg y Cymoedd, February 2018
 
I feel better after attending these workshops!
Anna Parker, WJEC, January 2018
 
Well delivered, thanks!
Stephen Jenkins, Finance, WJEC, January 2018
 
Felt at ease from the start. Relaxing atmosphere.
Emil, WJEC, January 2018
 
Thank you for this 1.5 hours. I feel very relaxed returning to my work station
Kelly James, Coleg y Cymoedd, January 2018
 
Really interesting and useful resources
Anon, Coleg y Cymoedd, January 2018
 
Loved learning new exercises to do at my desk – such as the eye rest exercise.
Mari Gwyn, Office of Future Generations Commissioner, January 2018
 
It’s been really helpful. Thank you!
Abby Dickson, Office of Future Generations Commissioner, January 2018
 
Excellent practical session, relaxing, easy to do, easy to repeat during the working day.
Chris, Office of Future Generations Commissioner, January 2018
 
I found the workshop very helpful. It was a much needed experience for me and will take it on going forward..
Anon, Ty Admiral, January 2018
 
Very good session – really liked it and I look forward to putting some of what I’ve learnt in my day to day office life.
Anon, Ty Admiral, January 2018
 
Can you come back every week please?
Hazel Baron, Time 4 Recruitment, January 2018
 
Excellent. Thoroughly enjoyed.
Arran Lewis, Time 4 Recruitment, Cardiff, January 2018
 
Made me Happy. Very good. Help stretch myself out.
Sophie Rees, Time 4 Recruitment, Cardiff, January 2018
 
Presenter had a lovely way about her and made everyone feel at ease.
Jo Rabson, Cardiff, December 2017
 
Good to reflect on everyday practice and what can be done to make life more enjoyable. Thank you for your help!.
Anonymous, Cardiff, December 2017
 
IT was useful, even though I knew a lot of it from before, as it inspired me to start doing more mindfulness etc.
Anonymous, Cardiff, December 2017
 
Very knowledgeable instructor. Some really helpful techniques to help with stressful situations and general wellbeing.
Anonymous, Education Workforce Council, Cardiff, December 2017
 
After a half hour session with Diane at Office Om, I felt a lot calmer and much more mentally prepared to take on the rest of the day.
Sam Daniel, Claims Handler, Admiral Insurance, November 2017
 
Great way to help stay calm in a hectic work environment!
Anon, Admiral, Cardiff, November 2017
 
Well presented, very engaging and has inspired me to look further into mindfulness and office yoga.
 Llinos Griffiths, WJEC, Cardiff, November 2017
 
Will definitely take the stretches and breathing exercises back to my desk.
Hannah Morgan, WJEC, Cardiff, November 2017
 
BRILLIANT, THANK YOU
Abigail Miles-Payne, WJEC, Cardiff, November 2017
 
Yoga! Very helpful!
Jonathan Thomas, Cardiff, November 2017
 
Course leader was very friendly and knowledgeable which gave a relaxing environment and a very positive experience.
Rhodri Jenkins, WJEC, Cardiff, November 2017
 
Thank you very much for giving us space to think clearly!
Anon, November 2017
 
Thank you Cathy for a very informative and uplifting session. Perfectly balanced and now motivated to do more mindfulness myself.
Helen Verity, Future Generations Commissioner’s Office, Cardiff November 2017
 
Cathy, very personable, genuine and trustworthy
Chris, Fire Service, November 2017
 
I liked it all
Clare Johnson, Office of Future Generations Commissioner, Cardiff, November 2017
 
Lovely mixture of mindfulness, stretches and relaxation
Anon, Kiehls, October 2017
 
A lovely start to the weekend making time for me.
Louise, Cardiff, October 2017
 
Most enjoyable and relaxing – lots of tips to take away and to put into practice
L. Turner, WJEC, Treforest, October 2017
 
Really enjoyable
Ian Edwards, WJEC, Treforest, October 2017
 
I’ve never stopped and learnt to breathe before. Amazing. I wish I’d learnt this 30 years ago.
Participant, July 2017

It’s been a refreshing course to learn how to take time for ourselves during busy, busy times.
Ange Martin, Colegy y Cymoedd, Nantgarw, July 2017
 
I get back and neck pain and having stretches to do at my desk will really help
Emma Baxter, Colegy y Cymoedd, Nantgarw, July 2017
 
Wonderful instructor who made me feel very comfortable and relaxed very quickly in the session, Thank you!
Carry Jones, Coleg y Cymoedd, Nantgarw, July 2017
 
Really enjoyed this and felt very relaxed.  Really good to be reminded of how this can be incorporated in the workplace.
Kerry Snell, Primary Care Mental Health, Pontypridd, July 2017
 
This workshop has to be a MUST for all workplaces
Participant, Sessional Worker, Journeys, Cardiff July 2017
 
Thoroughly enjoyed Some great ideas to take back to the workplace.
Eloise Amos, St Cenydd School, Caerphilly, July 2017
 
Good for office staff. Would help posture and relaxation.
Matt Williams, Cardiff Innovate Trust, July 2017
 
Best thing about the whole day!
Nina Anwyl-Evans, Cardiff and the Vale College, July 2017
 
I have never completed exercises of this nature and found them all thoroughly calming and enjoyable.
Paul James, Cardiff and the Vale College, July 2017
 
Amazing how quickly you can feel totally relaxed!
Julie Pritchard, Cardiff and the Vale College, July 2017
 
Really good session. Convinced me to try yoga.
Ghazala Begum, Cardiff and the Vale College, July 2017
 
Very enjoyable and relaxing.
Anne Spiller, Coleg y Cymoedd, July 2017
 
Enjoyable hour and learning to move and stretch in the office, especially at the desk
Emma Fussell, Cardiff and the Vale College, July 2017
 
I found it helpful and relaxing. The trainer’s voice was very soothing.
Matthew Cohen, Cardiff and the Vale College, July 2017
 
I enjoyed the content and how easy the moves could integrate into my working day.
Adele, Cardiff and the Vale College, July 2017
 
I found this really helpful and will definitely be using skills gained in the future. Thanks
Leanne Lewis, Cardiff and the Vale College, July 2017
 
Excellent. Thoroughly enjoyed it.
Lecturer, Cardiff and the Vale College, July 2017
 
Very enjoyable experience and look forward to learning more.
Elisha Cox, Cardiff and the Vale College, July 2017
 
Thank you – we need much more mindfulness and yoga in the workplace
Dawn Latham, Cardiff and the Vale College, July 2017
 
A brilliant introduction to mindfulness, this workshop has given me a thirst to find out more an dput into practice what I have learnt to day.
Katy Varley, Clayton Hotel, Cardiff May 2017
 
Loved it. Lots of food for thought! I’m looking forward to applying these techniques every day and hope to pass on the skills to my children and workplace.
Helen Rouse, Simon Constantinou Hair, Cardiff, May 2017
 
Very calming. Introduced me to yoga. Very helpful in introducing poses that really helped release tension.
Sarah Bell, Princess of Wales Hospital, Bridgend, April 2017
 
I really liked learning yoga poses that I can do at work.
Participant, Kiehls, Cardiff, April 2017

I've really enjoyed the Mindfulness and Relaxation, and it's been great to learn some gentle exercise techniques which have really helped me understand the link between my body and mind
Penny, Operations Manager, Admiral, Cardiff, February 2017
 
A great break from a busy day in which you can connect more with yourself
Participant, Admiral, Cardiff, February 2017
 
I found the seesions very useful, and I was able to implement the skills I learnt into my working life.
Participant, Admiral, Cardiff, February 2017
 
I have really enjoyed these sessions. they have been the calm amongst the storm and I go back to my work more focused energised and motivated so thank you for a wonderful series of office yoga.
Lisa, Development Manager, Admiral, Cardiff, February 2017
 
Great session, which made me think more about what I want and need and what makes me happy.
T. Petkova, Clayton Hotel, Cardiff February 2017
 
Lovely and experienced facilitator who created a very welcoming space to learn some simple but incredibly powerful techniques to improve my wellbeing and to share that experience positively with other attendees.
Laura Davies, Full Circle Education, February 2017
 
Great venue and atmosphere
Natasha, Cardiff, February 2017
  
Only three sessions in and I've learnt a lot and feel more in control of how I feel. Mondays are now my favourite day!
Kelly Pinnell, Team Manager, Admiral, Cardiff, January 2017
 
I find the workshop very useful and most people can easily practice the techniques not only at the workplace, but back after a busy day.
Tedi, Cardiff, January 2017
 
A lovely calm, relaxing session. Useful tips to easily put into practice.
Bethan, Cardiff, January 2017
 
Great workshop, relaxed and easy environment. Great tips for office yoga. Calming voice through the guided mindfulness. Would highly recommend for feeling relaxed and at the same time leave focussed to put things in place
Behnaz, Cardiff, January 2017
 
I really enjoyed the workshop. I feel very relaxed and the cake was delicious! I would definitely come to another session.
Laura, Cardiff, December 2016
 
I learnt a lot from today and will incorporate into my daily life.
Lucy, Cardiff, December 2016
 
Well accessible for novices
Workshop participant, Cardiff, December 2016
 
A very gentle and mindful session with lots of helpful practical tips – thank you!
Judith, Cardiff, December 2016
 
So very calming, really is something I will do again!
Workshop participant, Cardiff, December 2016
 
Cathy has a very calming voice, just listening to her makes you feel better. This workshop was a great way to take time out and focus on how you are feeling.
Suzanne, Cardiff, December 2016
 
I found the workshop a good space to learn and relax during a busy week
Aimee Gregory, Cardiff, December 2016
 
Enjoyable, safe and lovely setting
Jane Moore, Cardiff, December 2016
 
It was great to try something different. As a busy team we rarely get to take time out for ourselves especially to consider our mind-set.  Taking a breath and a short re-set when under pressure is essential for a quick improvement of energy and productivity.  We also had fun with the stretching.  I have seen a few trees , mountains and RAAAAR’s around the office since your visit
Jessica Shipman, Director, Commercial Bank, Cardiff October 2016
 
You will feel calmer and more zen!
Participant, Trainer, Admiral October 2016
 
I really enjoyed this session and would recommend it to anyone
Anon, Admiral October 2016
 
I really enjoyed it, great to stop and have a break, and calm the mind
Participant, Admin, Admiral October 2016
 
Really enjoyable session, relevant to work environment
Jo Dear, Admin Assistant, Admiral Insurance October 2016
 
There should be a Cathy in every Office
Lauren Harvey, Director, Full Stop Accounts, September 2016
 
Helpful, informative & relaxing
Abby Kemp, John W Davies Solicitors, Chepstow, June 2016
 
Enlightening workshop. Feel good after.
Danielle Evans, John W Davies Solicitors, Chepstow, June 2016
 
Thought it was all very helpful to know, particularly being informed of the different stretches you can do. 
Kim, John W Davies Solicitors, Chepstow, June 2016
 
From trying this once I feel a positive improvement to my mind and wellbeing. I feel doing these exercises regularly would benefit a great deal and improve mental health and stress levels.
Hayley, John W Davies Solicitors, Chepstow, June 2016
 
I found this really helpful not really knowing much about yoga.
Alison Elder, John W Davies Solicitors, Chepstow, June 2016
 
Thoroughly enjoyed the workshop – will utilise the exercises and breathing at home too.
Theresa Drummond, Chepstow, June 2016
 
I felt extremely relaxed and invigorated during and after and will definitely use this at home and in the office.
Workshop Delegate, Chepstow, 2016
 
Very well run, informative and useful.
Workshop Delegate, UK Intellectual Property Office, May 2016
 
Really enjoyed this session – very relaxing.
Workshop Delegate, UK Intellectual Property Office, May 2016
 
Very insightful, thanks.
S. Martin, UK Intellectual Property Office, May 2016
 
It was all really good.
S. Morgan, UK Intellectual Property Office, May 2016
 
The mindfulness and breathing exercises helped me to feel calmer.
Andrea, Newport, May 2016
 
(My favourite things) were the breathing exercises and how easy it is to use in work and personal life.  Remembering to be kind to yourself.
Workshop Delegate, UK Intellectual Property Office, May 2016
 
I didn’t really know what mindfulness was and its link to yoga. I now understand more.
Workshop Delegate, Newport, May 2016
 
I liked the relaxed atmosphere, there was no pressure.
Workshop Delegate, Newport, May 2016
 
Getting up and practicing the stretches (was my favourite thing) – especially the very little subtle ones we can do at our desks without anyone else being disturbed.
Workshop Delegate, Newport, May 2016
 
Very enjoyable session, left me feeling refreshed and energized and inspired
Karen, Cardiff, May 2016
 
Very enjoyable and calming. Practical solutions to stress. Cathy is a very calm influence on the group and very knowledgeable. Thank you.
Anna B, Cardiff, May 2016
 
Was just the right duration and very practical advice. A very calming workshop!
Workshop Delegate, Cardiff, May 2016
 
Good – really relaxing, always wanted to try mindfulness but never had the time to read the book and now feel motivated to start properly. My mind is always full of negative thoughts and I hope to impendent he techniques used to approach things more positively.
M. Gilmour, May 2016
 
Loved – the ‘stop’, really helped to work out how you feel and then practical ideas to address any issues.
G. Evans, May 2016
 
I enjoyed the focus on breathing and releasing tension – also all of the knowledge that was explained with how yoga works. The session made me feel very relaxed and positive about taking some methods back to work
Lynsey, May 2016
 
Enjoyed the Desk Yoga Workshop – made me more aware of how tension can build and ways to relax and be more mindful of self and others.
Workshop Delegate, Cardiff, May 2016
 
It was a great chance to break way from stress and learn helpful techniques
Workshop Delegate, Cardiff, April 2016
 
Really enjoyed the workshop, it is a great format.
Workshop Delegate, Cardiff, April 2016
 
The instructor was very kind and nice
Workshop Delegate, Cardiff, April 2016
 
Very practical exercises to use when sitting at desk. Easy to integrate into daily routine.
Workshop Delegate, Cardiff, February 2016
 
Really enjoyed the very relaxed, informal style of event – enjoyed the simple breathing and tense/relax exercises.
Workshop Delegate, Cardiff, February 2016
 
The movement section was helpful for work. I am doing both mindfulness and yoga nd it was good to take this class.
Workshop Delegate, Cardiff, February 2016
 
Really great session – lots of useful things to take away..
Workshop Delegate, Cardiff, February 2016
 
Really enjoyed the variety of approaches that were covered in the session, especially the mindfulness and yoga poses.
Workshop Delegate, Cardiff, February 2016
 
It was very welcoming and calming
Workshop Delegate, Cardiff, December 2015
 
I liked having to close my eyes and just reflect, think about my body and my mind.
Workshop Delegate, Cardiff, December 2015
 
I love the way how Ms Cathy carried out the workshop, it was brilliant. I definitely enjoyed myself and I’m sure everyone feel the same. Thank you.
Workshop Delegate, Cardiff, December 2015
 
Enjoyed the mindfulness and ahimsa aspects as they’re easily applied but can make a huge difference to your wellbeing.
Workshop Delegate, Cardiff, December 2015
 
I thoroughly enjoyed the Office yoga session I attended with Cathy. The techniques I learnt were great; effective, yet really simple, quick and easy to do – wherever you happen to be! I will definitely be employing some of the exercises regularly in my office, as I suffer a lot with neck and shoulder tension and Cathy was able to highlight the exercises which would help most with this.  I would definitely be keen to attend further sessions like this; great practical tips given, and Cathy has such a warm, gentle style, which is so conducive to the subject matter. Highly recommend! J
Workshop Delegate, Cardiff, December 2016
 
I found your workshop very enjoyable, which has heightened my awareness of interventions I could utilise myself, as well as those I could utilise with clients.
Anon Counsellor, November 2015
 
I thoroughly enjoyed Cathy’s session today on Office Om. She has a clear and relaxed presentation style and a very calming voice for talking you through the meditations. I found the yoga aspect of the workshop particularly useful as I get very stiff sitting at my desk each day. Thank you and I highly recommend this workshop!
Tina, Staff Counselling Manager, Cardiff University 18/11/15
 
I really enjoyed the opportunity to take part in this workshop and have someone so approachable guiding us with some techniques for managing stress and tension in the workplace. The combination of mindfulness strategies with yoga worked really well and I will definitely be using some of this exercises to help build some relaxation time in to my busy work day… which hopefully will allow me to re-energise ready for the next thing on the list!
Workshop delegate, Cardiff, November 2015
 
I found the session enjoyable, informative and felt the benefits through to the next day. I have highly recommended to colleagues and friends
Workshop delegate, Cardiff, November, 15