Wellbeing

Another big topic in the world of work.  How is your wellbeing and how could you improve it?  There is a huge amount of theory from the worlds of positive psychology, CBT and other counselling models that can make improvements to your working life.  Office Om aims to share some of these with you to help you feel your best.

Ideas

Try answering these questions and see how they help:

  1. How would you like to feel today?  How can you feel a little bit more like that right now?
  2. What two things can you easily change in your work environment to improve your working space?  How does that make you feel?
  3. What three things can you do this week to make next week that little bit better?

Or look at these links for other ideas:

Wellbeing links