I have really enjoyed these sessions. they have been the calm amongst the storm and I go back to my work more focused energised and motivated so thank you
Lisa, Development Manager, Admiral, Cardiff
Unique, innovative and evidence-based sessions
Office Om offers wellbeing, office yoga and mindfulness sessions for businesses in Cardiff and beyond. Delivering a range of workshops and programmes to empower staff with wellbeing tools and strategies to help them feel even better at work.
From 30 minute lunchtime energy-boosting pop-up sessions to in-depth 12-week Office Om programmes, staff will be re-energised, re-booted and inspired.
Sessions can tackle stress, reduce anxiety, help depression, increase performance and reduce the issues caused by too much sitting.
Office Om's programmes comprise a powerful blend of mindfulness, office yoga and counselling theories, such as CBT, tailored to suit your particular business needs.