Movement, Mindset and Mindfulness
Ideas and tips
We all do things that make us more stressed.
As it's stress awareness day, we thought we'd make a list of some of our favourite ways to feel MORE stressed at work.
.How many of these do you do already? See which ones in these list feel familiar:
At Office Om, we love helping people reduce their stress levels and increase their wellbeing. If you are concerned about your stress levels please make sure you get professional advice, for example through your GP. Of course, we don't suggest you actually do all the things in this list (unless they make you smile and feel less stressed whilst you laugh at yourself a little).
We’ve also made a list of 140+ ways to help REDUCE your stress levels. Click here to download
At Office Om, we're on a mission to help millions of people have the awareness, tools and strategies to look after how they feel. Join us! Click here to join our mailing list or visit you.officeom.com.
And if you know an organisation that would love us to support their people in looking after their stress levels and increasing their wellbeing, just email firstname.lastname@example.org or visit business.officeom.com
Founder of Office Om, BACP registered counsellor, Yoga Alliance 200hr trained yoga teacher, Mental Health First Aid instructor and promoter of making daily life just that little bit better.