Movement, Mindset and Mindfulness
Ideas and tips
New Year, New You?
Hello, to celebrate World Mental Health Day here's Office Om's first Blog. Do you ever feel stressed, overwhelmed, anxious or low in energy? Or maybe you feel generally pretty good and you want to feel even better? Here’s ten tips from Office Om to help look after your mental health.
So what works for you? Share your ideas in the comments below, and like Office Om on Facebook (www.facebook.com/officeom) or follow @OfficeOm on Twitter for more inspiration in the future.
I'm a qualified counsellor and yoga teacher who's founded Office Om, to help people decrease their stress and increase their wellbeing, using a mixture of mindfulness, office yoga and wellbeing. I love helping people by teaching simple strategies to help them feel great.
Founder of Office Om, BACP registered counsellor, Yoga Alliance 200hr trained yoga teacher, Mental Health First Aid instructor and promoter of making daily life just that little bit better.