A selection of testimonials so far...The session was very well lead and easy to follow Caitlin Brown, Cardiff, June 2018 Mindfulness sessions – starting on the journey so good to know what does and doesn’t work for me. Anon, Cardiff, June 2018 Really great session Kathryn Jones, Cardiff, June 2018 Good reminder of how much I love yoga C Lillywhite, Cardiff, May 2018 I found it really helpful to release muscle tension and relax. I didn’t realise a few shoulder rolls whilst really focusing on my breathing could be so effective. Anon, NRW, Ty Cumbria, May 2018 I always feel better after your sessions. So glad you came to visit. Louise Bailey, Natural Resources Wales, May 2018 Really enjoyed it, everything we learned could be helpful to me. Anna Palmer, Ty Cumbria, May 2018 Good facilitator, knowledgable and well framed for the work environment. Sioned Warrell, NRW, Ty Cumbria, May 2018 Really helped me to realise that I need to keep doing these things to manage how I feel. Some great techniques to try as well. Donna Littlechild, Natural Resources Wales, May 2018 Cathy was fantastic! So friendly, happy and chilled out. It was so relaxing! Katrin Raynor-Evans, Natural Resources Wales, May 2018 Stressed coming in. More relaxed Leaving. Jonathan Smith, Target, Newport, April 2018 Really great workshop with great tips and ideas to take away. Jessica Legg, Target Group Newport, April 2018 A chance to find some space in worktime to talk/deal with stress. Gavin Nash, WJEC, Treforest, March 2018 Thank you. I really enjoyed and have ideas now to help when things get on top of me. Susan Jones, WJEC, Treforest, March 2018 Found the session really helpful. Clare Jenkins, Torfaen County Borough Council, March 2018 Enjoyed being able to take time out to think things through from another perspective. Helen Deakin, Torfaen County Borough Council, March 2018 This is great. We need more. Andrew Maguire, Target, Cardiff, February 2018 Didn’t really know what it was going to be about, but I really enjoyed it. I left feeling relaxed and I’d definitely do it again. Ricky Thomas, WJEC, February 2018 This has made me want to do the eight week course. Anonymous, Coleg y Cymoedd, February 2018 I feel better after attending these workshops! Anna Parker, WJEC, January 2018 Well delivered, thanks! Stephen Jenkins, Finance, WJEC, January 2018 Felt at ease from the start. Relaxing atmosphere. Emil, WJEC, January 2018 Thank you for this 1.5 hours. I feel very relaxed returning to my work station Kelly James, Coleg y Cymoedd, January 2018 Really interesting and useful resources Anon, Coleg y Cymoedd, January 2018 Loved learning new exercises to do at my desk – such as the eye rest exercise. Mari Gwyn, Office of Future Generations Commissioner, January 2018 It’s been really helpful. Thank you! Abby Dickson, Office of Future Generations Commissioner January 2018 Excellent practical session, relaxing, easy to do, easy to repeat during the working day. Chris, Office of Future Generations Commissioner January 2018 I found the workshop very helful. It was a much needed experience for me and will take it on going forward.. Anon, Ty Admiral, January 2018 Very good session – really liked it and I look forward to putting some of what I’ve learnt in my day to day office life. Anon, Ty Admiral, January 2018 Can you come back every week please? Hazel Baron, Time 4 Recruitment, January 2018 Excellent. Thoroughly enjoyed. Arran Lewis, Time 4 Recruitment, Cardiff, January 2018 Made me Happy. Very good. Help stretch myself out. Sophie Rees, Time 4 Recruitment, Cardiff, January 2018 Presenter had a lovely way about her and made everyone feel at ease. Jo Rabson, Cardiff, December 2017 Good to reflect on everyday practice and what can be done to make life more enjoyable. Thank you for your help!. Anonymous, Cardiff, December 2017 IT was useful, even though I knew a lot of it from before, as it inspired me to start doing more mindfulness etc. Anonymous, Cardiff, December 2017 Very knowledgeable instructor. Some really helpful techniques to help with stressful situations and general wellbeing. Anonymous, Education Workforce Council, Cardiff, December 2017 After a half hour session with Diane at Office Om, I felt a lot calmer and much more mentally prepared to take on the rest of the day. Sam Daniel, Claims Handler, Admiral Insurance, November 2017 Great way to help stay calm in a hectic work environment! Anon, Admiral, Cardiff, November 2017 Well presented, very engaging and has inspired me to look further into mindfulness and office yoga. Llinos Griffiths, WJEC, Cardiff, November 2017 Will definitely take the stretches and breathing exercises back to my desk. Hannah Morgan, WJEC, Cardiff, November 2017 BRILLIANT, THANK YOU Abigail Miles-Payne, WJEC, Cardiff, November 2017 Yoga! Very helpful! Jonathan Thomas, Cardiff, November 2017 Course leader was very friendly and knowledgeable which gave a relaxing environment and a very positive experience. Rhodri Jenkins, WJEC, Cardiff, November 2017 Thank you very much for giving us space to think clearly! Anon, November 2017 Thank you Cathy for a very informative and uplifting session. Perfectly balanced and now motivated to do more mindfulness myself. Helen Verity, Future Generations Commissioner’s Office, Cardiff November 2017 Cathy, very personable, genuine and trustworthy Chris, Fire Service, November 2017 I liked it all Clare Johnson, Office of Future Generations Commissioner, Cardiff, November 2017 Lovely mixture of mindfulness, stretches and relaxation Anon, Kiehls, October 2017 A lovely start to the weekend making time for me. Louise, Cardiff, October 2017 Most enjoyable and relaxing – lots of tips to take away and to put into practice L. Turner, WJEC, Treforest, October 2017 Really enjoyable Ian Edwards, WJEC, Treforest, October 2017 I’ve never stopped and learnt to breathe before. Amazing. I wish I’d learnt this 30 years ago. Participant, July 2017 It’s been a refreshing course to learn how to take time for ourselves during busy, busy times. Ange Martin, Colegy y Cymoedd, Nantgarw, July 2017 I get back and neck pain and having stretches to do at my desk will really help Emma Baxter, Colegy y Cymoedd, Nantgarw, July 2017 Wonderful instructor who made me feel very comfortable and relaxed very quickly in the session, Thank you! Carry Jones, Coleg y Cymoedd, Nantgarw, July 2017 Really enjoyed this and felt very relaxed. Really good to be reminded of how this can be incorporated in the workplace. Kerry Snell, Primary Care Mental Health, Pontypridd, July 2017 This workshop has to be a MUST for all workplaces Participant, Sessional Worker, Journeys, Cardiff July 2017 Thoroughly enjoyed Some great ideas to take back to the workplace. Eloise Amos, St Cenydd School, Caerphilly, July 2017 Good for office staff. Would help posture and relaxation. Matt Williams, Cardiff Innovate Trust, July 2017 Best thing about the whole day! Nina Anwyl-Evans, Cardiff and the Vale College, July 2017 I have never completed exercises of this nature and found them all thoroughly calming and enjoyable. Paul James, Cardiff and the Vale College, July 2017 Amazing how quickly you can feel totally relaxed! Julie Pritchard, Cardiff and the Vale College, July 2017 Really good session. Convinced me to try yoga. Ghazala Begum, Cardiff and the Vale College, July 2017 Very enjoyable and relaxing. Anne Spiller, Coleg y Cymoedd, July 2017 Enjoyable hour and learning to move and stretch in the office, especially at the desk Emma Fussell, Cardiff and the Vale College, July 2017 I found it helpful and relaxing. The trainer’s voice was very soothing. Matthew Cohen, Cardiff and the Vale College, July 2017 I enjoyed the content and how easy the moves could integrate into my working day. Adele, Cardiff and the Vale College, July 2017 I found this really helpful and will definitely be using skills gained in the future. Thanks Leanne Lewis, Cardiff and the Vale College, July 2017 Excellent. Thoroughly enjoyed it. Lecturer, Cardiff and the Vale College, July 2017 Very enjoyable experience and look forward to learning more. Elisha Cox, Cardiff and the Vale College, July 2017 Thank you – we need much more mindfulness and yoga in the workplace Dawn Latham, Cardiff and the Vale College, July 2017 A brilliant introduction to mindfulness, this workshop has given me a thirst to find out more an dput into practice what I have learnt to day. Katy Varley, Clayton Hotel, Cardiff May 2017 Loved it. Lots of food for thought! I’m looking forward to applying these techniques every day and hope to pass on the skills to my children and workplace. Helen Rouse, Simon Constantinou Hair, Cardiff, May 2017 Very calming. Introduced me to yoga. Very helpful in introducing poses that really helped release tension. Sarah Bell, Princess of Wales Hospital, Bridgend, April 2017 I really liked learning yoga poses that I can do at work. Participant, Kiehls, Cardiff, April 2017 I've really enjoyed the Mindfulness and Relaxation, and it's been great to learn some gentle exercise techniques which have really helped me understand the link between my body and mind Penny, Operations Manager, Admiral, Cardiff, February 2017 A great break from a busy day in which you can connect more with yourself Participant, Admiral, Cardiff, February 2017 I found the seesions very useful, and I was able to implement the skills I learnt into my working life. Participant, Admiral, Cardiff, February 2017 I have really enjoyed these sessions. they have been the calm amongst the storm and I go back to my work more focused energised and motivated so thank you for a wonderful series of office yoga. Lisa, Development Manager, Admiral, Cardiff, February 2017 Great session, which made me think more about what I want and need and what makes me happy. T. Petkova, Clayton Hotel, Cardiff February 2017 Lovely and experienced facilitator who created a very welcoming space to learn some simple but incredibly powerful techniques to improve my wellbeing and to share that experience positively with other attendees. Laura Davies, Full Circle Education, February 2017 Great venue and atmosphere Natasha, Cardiff, February 2017 Only three sessions in and I've learnt a lot and feel more in control of how I feel. Mondays are now my favourite day! Kelly Pinnell, Team Manager, Admiral, Cardiff, January 2017 I find the workshop very useful and most people can easily practice the techniques not only at the workplace, but back after a busy day. Tedi, Cardiff, January 2017 A lovely calm, relaxing session. Useful tips to easily put into practice. Bethan, Cardiff, January 2017 Great workshop, relaxed and easy environment. Great tips for office yoga. Calming voice through the guided mindfulness. Would highly recommend for feeling relaxed and at the same time leave focussed to put things in place Behnaz, Cardiff, January 2017 I really enjoyed the workshop. I feel very relaxed and the cake was delicious! I would definitely come to another session. Laura, Cardiff, December 2016 I learnt a lot from today and will incorporate into my daily life. Lucy, Cardiff, December 2016 Well accessible for novices Workshop participant, Cardiff, December 2016 A very gentle and mindful session with lots of helpful practical tips – thank you! Judith, Cardiff, December 2016 So very calming, really is something I will do again! Workshop participant, Cardiff, December 2016 Cathy has a very calming voice, just listening to her makes you feel better. This workshop was a great way to take time out and focus on how you are feeling. Suzanne, Cardiff, December 2016 I found the workshop a good space to learn and relax during a busy week Aimee Gregory, Cardiff, December 2016 Enjoyable, safe and lovely setting Jane Moore, Cardiff, December 2016 It was great to try something different. As a busy team we rarely get to take time out for ourselves especially to consider our mind-set. Taking a breath and a short re-set when under pressure is essential for a quick improvement of energy and productivity. We also had fun with the stretching. I have seen a few trees , mountains and RAAAAR’s around the office since your visit Jessica Shipman, Director, Commercial Bank, Cardiff October 2016 You will feel calmer and more zen! Participant, Trainer, Admiral October 2016 I really enjoyed this session and would recommend it to anyone Anon, Admiral October 2016 I really enjoyed it, great to stop and have a break, and calm the mind Participant, Admin, Admiral October 2016 Really enjoyable session, relevant to work environment Jo Dear, Admin Assistant, Admiral Insurance October 2016 There should be a Cathy in every Office Lauren Harvey, Director, Full Stop Accounts, September 2016 Helpful, informative & relaxing Abby Kemp, John W Davies Solicitors, Chepstow, June 2016 Enlightening workshop. Feel good after. Danielle Evans, John W Davies Solicitors, Chepstow, June 2016 Thought it was all very helpful to know, particularly being informed of the different stretches you can do. Kim, John W Davies Solicitors, Chepstow, June 2016 From trying this once I feel a positive improvement to my mind and wellbeing. I feel doing these exercises regularly would benefit a great deal and improve mental health and stress levels. Hayley, John W Davies Solicitors, Chepstow, June 2016 I found this really helpful not really knowing much about yoga. Alison Elder, John W Davies Solicitors, Chepstow, June 2016 Thoroughly enjoyed the workshop – will utilise the exercises and breathing at home too. Theresa Drummond, Chepstow, June 2016 I felt extremely relaxed and invigorated during and after and will definitely use this at home and in the office. Workshop Delegate, Chepstow, 2016 Very well run, informative and useful. Workshop Delegate, UK Intellectual Property Office, May 2016 Really enjoyed this session – very relaxing. Workshop Delegate, UK Intellectual Property Office, May 2016 Very insightful, thanks. S. Martin, UK Intellectual Property Office, May 2016 It was all really good. S. Morgan, UK Intellectual Property Office, May 2016 The mindfulness and breathing exercises helped me to feel calmer. Andrea, Newport, May 2016 (My favourite things) were the breathing exercises and how easy it is to use in work and personal life. Remembering to be kind to yourself. Workshop Delegate, UK Intellectual Property Office, May 2016 I didn’t really know what mindfulness was and its link to yoga. I now understand more. Workshop Delegate, Newport, May 2016 I liked the relaxed atmosphere, there was no pressure. Workshop Delegate, Newport, May 2016 Getting up and practicing the stretches (was my favourite thing) – especially the very little subtle ones we can do at our desks without anyone else being disturbed. Workshop Delegate, Newport, May 2016 Very enjoyable session, left me feeling refreshed and energized and inspired Karen, Cardiff, May 2016 Very enjoyable and calming. Practical solutions to stress. Cathy is a very calm influence on the group and very knowledgeable. Thank you. Anna B, Cardiff, May 2016 Was just the right duration and very practical advice. A very calming workshop! Workshop Delegate, Cardiff, May 2016 Good – really relaxing, always wanted to try mindfulness but never had the time to read the book and now feel motivated to start properly. My mind is always full of negative thoughts and I hope to impendent he techniques used to approach things more positively. M. Gilmour, May 2016 Loved – the ‘stop’, really helped to work out how you feel and then practical ideas to address any issues. G. Evans, May 2016 I enjoyed the focus on breathing and releasing tension – also all of the knowledge that was explained with how yoga works. The session made me feel very relaxed and positive about taking some methods back to work Lynsey, May 2016 Enjoyed the Desk Yoga Workshop – made me more aware of how tension can build and ways to relax and be more mindful of self and others. Workshop Delegate, Cardiff, May 2016 It was a great chance to break way from stress and learn helpful techniques Workshop Delegate, Cardiff, April 2016 Really enjoyed the workshop, it is a great format. Workshop Delegate, Cardiff, April 2016 The instructor was very kind and nice Workshop Delegate, Cardiff, April 2016 Very practical exercises to use when sitting at desk. Easy to integrate into daily routine. Workshop Delegate, Cardiff, February 2016 Really enjoyed the very relaxed, informal style of event – enjoyed the simple breathing and tense/relax exercises. Workshop Delegate, Cardiff, February 2016 The movement section was helpful for work. I am doing both mindfulness and yoga nd it was good to take this class. Workshop Delegate, Cardiff, February 2016 Really great session – lots of useful things to take away.. Workshop Delegate, Cardiff, February 2016 Really enjoyed the variety of approaches that were covered in the session, especially the mindfulness and yoga poses. Workshop Delegate, Cardiff, February 2016 It was very welcoming and calming Workshop Delegate, Cardiff, December 2015 I liked having to close my eyes and just reflect, think about my body and my mind. Workshop Delegate, Cardiff, December 2015 I love the way how Ms Cathy carried out the workshop, it was brilliant. I definitely enjoyed myself and I’m sure everyone feel the same. Thank you. Workshop Delegate, Cardiff, December 2015 Enjoyed the mindfulness and ahimsa aspects as they’re easily applied but can make a huge difference to your wellbeing. Workshop Delegate, Cardiff, December 2015 I thoroughly enjoyed the Office yoga session I attended with Cathy. The techniques I learnt were great; effective, yet really simple, quick and easy to do – wherever you happen to be! I will definitely be employing some of the exercises regularly in my office, as I suffer a lot with neck and shoulder tension and Cathy was able to highlight the exercises which would help most with this. I would definitely be keen to attend further sessions like this; great practical tips given, and Cathy has such a warm, gentle style, which is so conducive to the subject matter. Highly recommend! J Workshop Delegate, Cardiff, December 2016 I found your workshop very enjoyable, which has heightened my awareness of interventions I could utilise myself, as well as those I could utilise with clients. Anon Counsellor, November 2015 I thoroughly enjoyed Cathy’s session today on Office Om. She has a clear and relaxed presentation style and a very calming voice for talking you through the meditations. I found the yoga aspect of the workshop particularly useful as I get very stiff sitting at my desk each day. Thank you and I highly recommend this workshop! Tina, Staff Counselling Manager, Cardiff University 18/11/15 I really enjoyed the opportunity to take part in this workshop and have someone so approachable guiding us with some techniques for managing stress and tension in the workplace. The combination of mindfulness strategies with yoga worked really well and I will definitely be using some of this exercises to help build some relaxation time in to my busy work day… which hopefully will allow me to re-energise ready for the next thing on the list! Workshop delegate, Cardiff, November 2015 I found the session enjoyable, informative and felt the benefits through to the next day. I have highly recommended to colleagues and friends Workshop delegate, Cardiff, November, 15 |
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