The nights are drawing in. Feeling tiredness, stress or building?
It's the time of year when many start to feel tired and overwhelmed.
How would you like some space to renergise, refocus and a find a sense of calm?
If so, join us for a warming Office Om Winter workshop on Saturday 16th December 10-12:30pm in Pen-y-lan, Cardiff. We’ll try skills and strategies you can put in place to help decrease stress and increase your wellbeing at this time of year. This will include a mindfulness taster and a relaxation practice. We’ll also learn some desk yoga moves, which are chair-based, and standing stretches you can use any time and anywhere to move your body, increasing energy or helping to relax. Lycra and yoga mats are not required, the movements are adapted to whatever you're wearing. Warming drinks and other refreshments included.
Early Bird tickets just £25 (will be £35). Further details on the location will be sent upon booking. Please ask if you'd like to know more.
A selection of testimonials Lovely and experienced facilitator who created a very welcoming space to learn some simple but incredibly powerful techniques to improve my wellbeing and to share that experience positively with other attendees. Laura Davies, Full Circle Education, February 2017 Great venue and atmosphere. Natasha, Cardiff, February 2017
Great session, which made me think more about what I want and need and what makes me happy. T Petkova, Cardiff, February 2017 I find the workshop very useful and most people can easily practice the techniques not only at the workplace, but back after a busy day. Tedi, Cardiff, January 2017
A lovely calm, relaxing session. Useful tips to easily put into practice. Bethan, Cardiff, January 2017
Great workshop, relaxed and easy environment. Great tips for office yoga. Calming voice through the guided mindfulness. Would highly recommend for feeling relaxed and at the same time leave focussed to put things in place. Behnaz, Cardiff, January 2017
I really enjoyed the workshop. I feel very relaxed and the cake was delicious! I would definitely come to another session. Laura, Cardiff, December 2016
I learnt a lot from today and will incorporate into my daily life. Lucy, participant, December 2016
FAQs What are my transport/parking options getting to the event? Free on-street parking can be found nearby What do I need to wear/bring? You can wear whatever you like - the gentle yoga poses can be adapted to any clothes and you don't need to bring anything. Refunds The tickets are non-refundable but can be transferred to another person. Group There are limited tickets available. The group will include some discussion which is optional. Please book early to avoid disappointment. Email email@example.com with any questions. Looking forward to meeting you.